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Kale, Banana, and Apple Smoothie

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I added some raw Kale, an apple, and a banana into a blender with some ice cold water and came out with this delicious green smoothie. I finally decided to give kale a try and it really isn’t that bad. Kale has high concentration and a great source of antioxidant vitamin A, C, and K. All this talk about kale made me want to give it a try. Before putting it in my salad, I decided to try it in a smoothie, I knew by putting it in my smoothie I can make it as sweet and healthy as I want without really tasting the kale. 

It came out so good and I know I will be making this over and over especially because it was so easy and I used ingredients that were already in my home. 

I loved this recipe so much that I think I’m going to start making it as my breakfast before running out the door for work. It’s easy 

Kale, Apple, Banana Smoothie

-1 small Apple -peeled, cored

– 1 medium Banana (preferably frozen)

– 1 cup of fresh Kale – washed, stems removed

– 1 1/2 cups cold spring water

– ice cubes 


Place all ingredients in a magic bullet or blender. Blend until smooth, taste, and adjust to your liking!


Thank you so much for reading! What do you like to put in your smoothies?


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